Poached Eggs, Avocado, & Smoked Salmon on English Muffins

A couple years ago, I was addicted to sliced avocado on buttered whole wheat toast. I think I ate it for breakfast almost every day for several months straight. Then one Sunday, I decided that it would be the perfect cure for a particularly bothersome hangover I was nursing. I made it. I devoured it. I felt even worse. And so ended the reign of avocado toast in my world of breakfast.

Then last week, I found saw this post on Framed Cooks.  Mmmmm. I felt the avocado hunger returning. Since then, all I’ve been able to think about is avocado + egg + smoked salmon.  I even made my boyfriend a smoked salmon and scallion omelette topped with avocado . . . for dinner. Today, I made myself this delightful little number for breakfast. And I endured a grumbling tummy and a lukewarm (but still delicious) end result so that I could show it to all of you!

Poached Eggs, Avocado, & Smoked Salmon on English Muffins

  • 2 large eggs
  • half of an avocado
  • smoked salmon
  • cheese, sliced (I used jarlsberg, though I drool thinking about how deliciously decadent this would have been with brie)
  • an english muffin
  • vinegar (for poaching the eggs)

Remove avocado from its skin and mash it in a small bowl. Add a small squeeze of lemon, if you have one handy (I did not).

Toast the english muffin and top it with cheese, avocado, and smoked salmon.

To poach the eggs:

Begin heating water in a pan over high heat. You want your water to be no more than a couple inches deep (otherwise your egg whites will feather out and separate when you drop the egg into the water). Crack each egg into a separate bowl. When the water is nearing a boil, add 1–2 tbsps of vinegar to the pan (I used white vinegar this time, but I’ve used apple cider vinegar in the past as well). The vinegar will help hold the egg together, as it makes the whites congeal more rapidly. Once the water and vinegar reaches a boil, reduce to a simmer. Gently slip the eggs into the water, doing your best to do so in one fell swoop (to keep the egg as “together” as possible), then turn off heat entirely. (Some people leave it on simmer for the entire time, but this is what works for me.) Using a spoon, nudge the whites back towards the egg. Cover the pan and let eggs sit for 4 minutes. (I removed the lid after 3 minutes to gently nudge the yolk, to make sure it was still a little soft.) When the yolk is cooked to your liking, gently remove them from the water with a slotted spoon.

Place each egg on top of your english muffin halves. Add salt and pepper to taste, then dig in!


  1. Carolyn says

    I made this today and it was great! I added a thin slice of tomato to it on top of the avocado. I definitely recommend trying it!


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